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Has there ever been a time when you felt limited by your genetic make-up? I’ve got some good news, you don’t have to be! In my experience as an energy healer and life coach, simply believing has the amazing ability to change people’s lives in unexpected ways. Though it may sound like something from a fairy tale—belief can overcome genetics—new research and an abundance of anecdotes support this liberating reality. Your DNA is not the only thing to define you! Your thoughts and beliefs can REALLY change how you feel and how your life turns out. Let’s dive into Belief Trumps Genetics: Using the Power of Belief.

Belief Trumps Genetics: Using the Power of Belief

The Science Behind Belief and Genetics

First, I’ll start with the scientific background of belief and genetics and how they interact. The field of epigenetics has changed the way we think about genes. It shows us that our environment, experiences, and—most importantly—our beliefs can actually influence gene expression. So, even if you have a genetic predisposition for certain traits or conditions, your lifestyle choices and mental outlook can significantly alter how these genes express themselves.

The Power of Positive Belief

Take the placebo effect, for example. Patients often experience real health improvements after taking a sugar pill, simply because they believe it will help. This phenomenon highlights just how powerful belief can be when it comes to our physical health. By cultivating positive beliefs about your abilities and potential, you can create a ripple effect that promotes healing and well-being.

Practical Steps to Create Your Belief System

Ready to get started? Here are some practical steps:

  • Affirmations: Use positive affirmations to reinforce your desired beliefs. Repeating affirmations with an “I am” statement can help reprogram your subconscious mind.
  • Visualization: Picture your best self and the outcomes you desire. Visualizing success can make it so much more attainable.
  • Mindfulness and Meditation: Regular mindfulness and meditation practices can help you stay present and aware of your thoughts, allowing you to consciously choose empowering beliefs.

Real-Life Success Story

And if you’re wondering about the power of belief—let me tell you, it’s real. I had twins at the age of 57. Yes, you heard that right—57! It was the epitome of my belief that I could have children at an age when most people thought it was impossible. My genetics may have said one thing, but my belief said another! I never once allowed myself to think I couldn’t do it. If somebody said to me you’re crazy you can’t do it? I said, “Yes I can, just watch me!”